Yoga & Inspiration Day - DENIED

More about the day:
Imagine a beautiful June morning on the beach at Ystad Saltsjöbad, where the sun is already spreading its warm glow and a soft breeze sweeps over you. People gather, regardless of previous yoga experience, to participate in a yoga class where we combine yoga with creative creation in the form of writing. The energy after class? Refreshing, wonderful and full of life!

We continue the day with a nutritious snack before entering Break Free yoga led by Johanna, who inspires to explore the body's movement patterns with a focus on the mind and breathing. Amazing, isn't it?

After that, Darren takes over and leads a calming meditation known as Yoga Nidra, which is followed by a delicious Poké bowl lunch with new yogis. Mimmi then takes over with a class that focuses on opening up the heart.

Darren and Johanna then together instruct a lovely class that combines intense, powerful exercises to create heat and vibration in the body, to then land in the soft, calm and peaceful. Just like a lovely yoga mix!

The day is rounded off with a nice coffee break and ends spectacularly with a unique yoga experience where we enjoy a glass of Cava. A more perfect end to Saturday is hard to imagine!