Go for mental health

Come as you are and walk, jog or run any distance
Assembly
We gather where the trails start, Skvadronsvägen,
and start with a light warm-up together with physiotherapist Elin Steen
Start
Everyone sets off on the chosen trail/distance.
After the finish line, sausages with bread, water, fruit and chocolate are served
Friluftsfrämjandet and Häng med oss ut – friluftsliv för bätter psychälse hälsö are participating
Fogarolli offers warming drinks from the café cart
We finish around 2:30 PM with a prize ceremony that will be drawn on your participant ticket

Practical information
Changing room: Changing room and toilet available
Getting here: Regional bus 571 towards/from Simrishamn or City bus 5 towards Regementet.
By car via Militärvägen, parking is available next to the trails.
ystad.se/fritid/motionsspar
No pre-registration is required and the event is free of charge
More information: Erika Sandberg 0411-577211 erika.sandberg@ystad.se