Lecture with Seth Ronland

Seth is a world-class personal trainer with multiple awards on his CV, and is trained in sports medicine, nutrition, and psychology. With almost 20 years of experience helping people reach their fitness and health goals, you can be sure that this day will be packed with both inspiration and practical tools to take your training to the next level.

MINDSET: The day starts with a lecture that dives deep into how you can optimize both your mental and physical health. Seth will share his own experiences, the latest research, and provide you with tools to truly achieve your goals.

Find your inner drive: Learn strategies to keep your motivation up, even when things get tough.
Set realistic and personal goals: Create inspiring goals tailored to your needs and circumstances.
Small changes, big results: Get concrete tips on how small, daily adjustments can lead to significant, long-term improvements.
Make training more fun: Discover how you can reward yourself in ways that make your fitness journey more motivating and sustainable. Planning is key: Learn how to smartly integrate training and nutrition into your daily life, so they become a natural part of your routine. Focus on what works for you: It’s not about doing more, but about doing the right things – for you.

Self-compassion and balance: Gain insights on how to take care of both body and mind by being kind to yourself and creating balance in your life. Science meets practice: Seth shares his expertise in sports medicine, nutrition, and psychology – and gives you practical tools to take the first step toward a healthier version of yourself.

MOVEMENT: After the lecture, Seth will coach you through a bodyweight workout. Here, we combine strength and conditioning in a smart and fun way that will get both your muscles and heart working hard. We will challenge ourselves with a mix of bodyweight exercises that will test your limits: think isometric positions (hold and push), eccentric movements (controlled descents that burn), and explosive concentric lifts that get your energy flowing!

This workout is a full-body celebration where both pulse, endurance, and muscle strength get a good workout – and the best part is that you can go at your own pace. Whether you're a beginner or a seasoned pro, you’ll find challenges suited to you. By using your body’s own weight as a tool, we build strength, stability, and sustainability that will benefit you both in and out of the gym.

PACKAGES:

LET'S TALK
09:00-10:00 Lecture
Optional “add-on” – breakfast (18/1)
Optional “add-on” – Seth's salad
Email booking@hotellfritiden.se to pre-order your breakfast or salad.
195 SEK per person

LET'S TALK AND TRAIN:
09:00-10:00 Lecture
10:30-11:30 Workout
Optional “add-on” – Hotel breakfast
Optional “add-on” – Seth's salad
Email booking@hotellfritiden.se to pre-order your breakfast or salad.
495 SEK per person
Limited spots available, first come, first served!

LET'S TALK, TRAIN AND STAY:
09:00-10:00 Lecture
10:30-11:30 Workout
15:00 Check-in on Friday, January 17th, or Saturday, January 18th
From 07:30 Breakfast
Optional “add-on” – breakfast (18/1)
Optional “add-on” – Seth's salad
Email booking@hotellfritiden.se to pre-order your breakfast or salad.
From 1,195 SEK per person