Aqua training DENIED

Borrows elements from different forms of training such as strength training, Pilates, Kundalini and Yin Yoga. The session always begins and ends with flex/stretching and conscious breathing. The music is carefully selected to suit the training elements. Creative Carina Nibér, who runs the sessions, has experience from several different water sports and training forms. She has previously led Aqua Training in Bali.

There are still places left on these sessions:
Aqua Flex: Starts 13/1. Mondays at 4:00 PM
Aqua Flex: Starts 17/1. Fridays at 10:45 AM

Aqua Flex is a pleasurable water training at a calm and meditative pace. Here the focus is on flexibility, balance and mobility. We train with playful exercises such as the Swan, the Seahorse and the Dolphin as well as light strength exercises and circuit training. Mainly suitable for 65 + but is open to everyone over 14 years old. We train at a calm pace to yoga music with harp and birdsong.