5-Day Silent Meditation Retreat

Step into stillness and immerse yourself in a 5-day silent meditation retreat with Markus Atmananda at Hallamölla Gård, a peaceful retreat space in the heart of Skåne’s countryside Österlen. In the quiet embrace of nature, free from distractions, you are invited to slow down, rest, and reconnect with a deeper sense of presence.

Markus Atmananda's Teachings

Each day, Markus Atmananda will offer a non-dual talk, exploring the nature of meditation and awareness in a simple, direct way. There will also be a guided meditation session, offering space to settle into the present moment through a variety of approaches, from mantra chanting to active meditations. Silence will be held throughout the retreat, allowing you to gently turn inward and experience a deeper peace within yourself.

A typical day at the retreat

06.00 Wake up
06.30-07.30 Morning walking meditation
08.00 Breakfast
09.00-11.00 Self practice
11.00-12.00 Guided meditation / Active meditation
12.30-13.30 Lunch
14.00-14.30 Instructions
15.00-17.30 Self practice
18.00-19.00 Dinner
19.30-21.00 Non-dual talk with Markus Atmananda
22.00 Good night