Try Mindfulness in Årsjö village school DENIED

A short introduction to what mindfulness is followed by a guided session in conscious presence.

Yoga mats, blankets and pillows are available. Come as you are. An undemanding moment that provides a well-being effect and a positive experience.

Adults and young people aged 13 and over.

Mindfulness is one of many methods used in Årsjö village school. Sofia Osburn Sarstedt runs and owns the old village school and has worked with people both internationally and nationally for over 20 years.

Medical studies & research have shown that practicing mindfulness and meditation, for example, has reduced perceived physical pain, stress and psychological suffering such as anxiety and depression, as well as increased compassion for oneself and others.

Limited number of seats. Booking is required. SEK 150 for a try-on

You are warmly welcomed to reserve your place.

070 670 3552 • byskolan@byskolan.com

Sofia Osburn Sarstedt
Sociologist, CBT, Project manager, Cert. Meditation & Mindfulness, Reiki I & II, Cert. Stress coach, etc